Redefined Self

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Redefined Self

 
 
 
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Providing Holistic Mindfulness Programs
Health & Fitness Seminars
Yoga and Fitness Classes
to Businesses in Ireland since 2015

For a full list of services go to Pricing or Contact:

+ 353 (0) 85 204 9809 or MarkDMolumby@gmail.com

All our Holistic Health and Fitness Services are provided by: Psychologists, Yoga Instructors, Health and Fitness Instructors, Mindfulness Instructors and Experienced Meditators.

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Corporate Mindfulness Seminars & Workshops

Our Seminars and Workshop Programs are designed to educate and empower your employees by teaching them proven techniques which reduce stress, increase happiness and wellbeing as well as building resilience.

For a full list of services go to Pricing

  • Introduction to the benefits of: Mindfulness & Meditation - Lecture / Presentation
    (Once off - 1 to 2 hours - No Fitness Activities)

  • Incorporating and Understanding: Mindfulness, Psychology, Meditation, Yoga, Health & Fitness - Full Day Workshop Program
    (Once off - 1 Full Day - Includes Fitness Activities)

  • Incorporating and Understanding: Mindfulness, Psychology, Meditation, Yoga, Health & Fitness Workshop - Weekly Lecture / Presentation
    8 Weeks (Once a Week - 1 to 2 hours - Includes Fitness Activities)

  • Tailored Workshops: Choose your workshop topics and activities - Mindfulness, Psychology, Meditation, Yoga, Health & Fitness.
    We can tailor the program to the needs of your business. e.g. Don’t want your staff getting sweaty! - No problem, we’ll remove any fitness activities!

  • Wellness Weeks / Activity Days! Regular Fitness Classes &/or Yoga Classes, Hikes, Outings!
    Is your business looking for regular classes? Or are you planning a wellness week? We provide highly qualified and experience Fitness Instructors, Yoga Instructors, and Guides that can help you make your plans a success!

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One-To-One Corporate Services

The personal attention and support that our one-to-one training offers enables you to face challenges, deepen your self awareness and free yourself from negative habits and behaviours that are not serving you. You will learn effective mindfulness practices that you can apply in all aspects of your life - not only in within the paradigm of your career. Each program is tailored to your needs and aligned to your desired objectives. The delivery of our services can be for 30 minutes to 2 hours in duration, at a location that suits you, either in your business or at an alternate location.

For a full list of services go to Pricing

OUR SYSTEM
Practical Skills
+ Radical Self Inquiry + Authenticity + Presence
= Enhanced Leadership + Greater Resilience

This formula is behind all that we do. We’ve designed our offerings to reboot your leadership whether you’re a CEO, founder, c-suite or employee.

Google, Apple, Facebook, Twitter, eBay, Intel, Nike, LinkedIn, General Mills, all engage in mindfulness training as a way to improve efficiency, focus, communication and productivity.

They are creating more mindful corporate cultures, by populating their organisations with leaders and managers who operate with greater conscious awareness and less on autopilot. Meditation and mindfulness training is a proven and effective way to support this development.

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